Question 1

Is this only for people with Hashimoto’s?

Accepted Answer

It’s designed specifically with thyroid support in mind, but many recipes are helpful for anyone eating anti-inflammatory meals or just wanting to support their general health, lose weight, and reach fitness goals.

Question 2

Who shouldn’t purchase this cookbook?

Accepted Answer

Apart from the thyroid-friendly sweets, most of the recipes aren’t for vegans or vegetarians. This is not a 'doctor’s prescription' or a 'get-skinny-fast' scheme, but a lifestyle guideline designed for long-term and sustainable results.

Question 3

Can I follow this diet if I’m insulin resistant?

Accepted Answer

Yes—our 20 thyroid-friendly meals and 15 air fryer recipes are mostly keto and low-carb, designed to stabilize blood sugar levels. High in protein and healthy fats while low in carbs, they’re great for anyone living with IR or diabetes.

Question 4

Will these meals keep me full?

Accepted Answer

Yes—most of the recipes are high-volume with lower calories, designed to keep you full and fueled.

Question 5

Are the recipes suitable during pregnancy or breastfeeding?

Accepted Answer

Yes, if you tailor your caloric intake, macros, and micronutrients based on your needs and your doctor’s approval. Especially if you’re pregnant and have Hashimoto’s, it’s important to stabilize your TSH levels throughout the pregnancy.

Question 6

Can I lose weight following this diet?

Accepted Answer

Yes! The recipes and meal plans are designed to reduce inflammation, get rid of bloating, and maintain weight. Based on your caloric needs, you have all the macros and calories listed to determine how much you’ll need for a deficit.

Question 7

Are the recipes AIP-friendly?

Accepted Answer

Yes, a majority of the recipes are for the Autoimmune Protocol with a few exceptions that offer AIP-compliant replacements and explanations.

Question 8

Can I lose fat following this diet?

Accepted Answer

Of course! Being low in carbs and high in protein and healthy fats, these recipes are tailored for losing fat.

Question 9

Do I need to be a great cook?

Accepted Answer

Nope! These recipes are beginner-friendly, fast, and practical for real life.

Question 10

Can I follow this if I’m gluten- or dairy-free?

Accepted Answer

Yes—all of the recipes are naturally gluten-free, or the few recipes that have dairy offer easy swaps as well.

Question 11

Can I follow this if I’m vegan or vegetarian?

Accepted Answer

While our thyroid-friendly sweets are mostly vegan, most of the recipes are meat-based and low-carb, due to food sensitivities associated with Hashimoto’s.